Weigh In record (no journal entry) for 19 August 2022
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.20g | Prot: 65.97g | Carbs: 155.29g.
Breakfast: Нутелла Шоколадная Паста, Хлебный Дом Хлеб Тостовый . Lunch: Окрошка. Dinner: Помидоры, Огурец (с Кожурой), Плов со Свининой. Snacks/Other: Арбуз, Славянка Конфета Золотой Степ. more...
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Losing 2.8 kg a Week
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Lebedi16's Weight History
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