Weigh In record (no journal entry) for 19 August 2022
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89.1 kg
Lost so far: 8 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.37g | Prot: 55.63g | Carbs: 167.29g.
Breakfast: Heinz Ketchup, Pif Paf Presunto, In Natura Tomate, Président Queijo Prato, Sabor da Terra Semente de Chia, Ovo, Quaker Aveia em Flocos, Yoki Tapioca. Lunch: Seara Strogonoff de Frango, Predilecta Milho Verde em Conserva, Brócolis, Elma Chips Batata Palha Tradicional. Dinner: Sushi, Sushi de Salmão, Hot Roll, Rolinhos California. more...
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3153 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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