Weigh In record (no journal entry) for 19 August 2022
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68 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 85.85g | Prot: 61.92g | Carbs: 190.17g.
Breakfast: Melons Cantaloup, Oeuf Dur. Lunch: Huile d'Olive, Sardines à l'Huile (en Conserve), Pain Blanc, Oeuf à la Coque, Oignons, Piment, Tomates, Pêches. Dinner: Biscuits Fourrés Fourré, Graines de Tournesol Séchées, Oeuf Dur, Macaroni ou Nouilles au Fromage. Snacks/Other: Café, Concombre (Pelé), Figue de Barbarie. more...
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Gaining 0.1 kg a Week
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sassouna2's Weight History
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