Weigh In record (no journal entry) for 18 August 2022
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.94g | Prot: 70.27g | Carbs: 174.48g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Banana Nanica. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Água de Coco, Legumes Cozidos, Peito de Frango, Tio João 7 Cereais + Soja. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Mingau de Aveia, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Integral . Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Tirol Queijo Mussarela (18g). more...
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steady weight
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Anechriss's Weight History
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