Weigh In record (no journal entry) for 17 August 2022
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 13.24g | Prot: 84.11g | Carbs: 22.20g.
Breakfast: Jeruk, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.3 kg a Week
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kookiech's Weight History
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