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Mudahkanlah dan Istiqomah kan
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73.5 kg
Lost so far: 9.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.40g | Prot: 41.39g | Carbs: 179.90g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Botok, Mie, Kering Tempe, Kerupuk Udang, Nasi Kuning. Dinner: Kecambah, Wortel Dimasak, Bayam, Kangkung, Pecel, Pisang Goreng, Tempe Mendoan, Kerupuk Udang, Semur Daging, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Tape Singkong, Khong Guan Malkist Crackers, Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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