Weigh In record (no journal entry) for 19 August 2022
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.51g | Prot: 78.11g | Carbs: 177.43g.
Breakfast: Nestle Nesfit Bademli Ballı Tam Tahıllı Bar, Pınar Protein Laktozsuz Kakaolu Süt, XRoll Xbar. Lunch: A101 Çıt Kırıldım Çubuk Kraker. Dinner: Pınar Light Süt , Dardanel Ayçiçek Yağlı Ton Balığı. Snacks/Other: Carte D'or Classic Kaymaklı Dondurma. more...
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Losing 0.1 kg a Week
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oyleisteee's Weight History
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