Weigh In record (no journal entry) for 19 August 2022
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112.3 kg
Lost so far: 7.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 66.85g | Prot: 164.13g | Carbs: 69.76g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Copacol Coração de Frango, Carne de Porco do Lombo (Filé), Carne de Panela, Bife a Milanesa, Brócolis, Tomates. Dinner: Laranjas, Pernil Assado, Contra-filé Grelhado. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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