nessags's Journal, 18 Aug 22

Weigh In record (no journal entry) for 18 August 2022

56.9 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

209 kcal

Fat: 0.00g | Prot: 3.48g | Carbs: 46.98g. Lunch: Rejuve Golden Orange. more...

611 kcal

Exercise: Muay Thai - 1 hour, Walking (exercise) - 5.5/kph - 51 minutes, Apple Health - 22 hours and 9 minutes. more...

Losing 1.8 kg a Week

nessags's Weight History