Weigh In record (no journal entry) for 19 August 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 42.57g | Prot: 27.89g | Carbs: 48.19g.
Breakfast: Salame Macio, Salame de Carne de Porco (Seco ou Duro), Batata Doce. Lunch: Batata Assada, Rainha Costelinha Suína. more...
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Losing 0.5 kg a Week
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Elisangela111's Weight History
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