Weigh In record (no journal entry) for 19 August 2022
|
74.4 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 27.94g | Prot: 47.72g | Carbs: 76.19g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Snacks/Other: Yakult Yakult 40 Light, Turma da Mônica Miojo Sabor Tomate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|