Weigh In record (no journal entry) for 19 August 2022
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77 kg
Lost so far: 31 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 43.08g | Prot: 60.95g | Carbs: 254.31g.
Breakfast: Kerupuk Makanan Ringan, Sayur Asem, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Plecing Kangkung, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, SuperIndo Kerupuk Seblak, Pepaya. more...
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Losing 0.7 kg a Week
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Mardhotillah2's Weight History
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