Weigh In record (no journal entry) for 19 August 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3166 kcal
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Fat: 115.74g | Prot: 136.50g | Carbs: 401.69g.
Breakfast: Eti Karam Bitter, Fıstık Ezmesi, Pınar Süt Tam Yağlı, Eti Lifalif Yulaf Ezmesi, Big Joy Big Mass Gainer , Lezita Aç Ye Piliç Göğüs Eti, Haşlanmış Yumurta. Lunch: Makarna, Fıstık Ezmeli Kurabiye. Dinner: Komagene Çiğ Köfte. more...
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admus_2000's Weight History
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