Weigh In record (no journal entry) for 19 August 2022
|
80.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 73.04g | Prot: 67.65g | Carbs: 162.90g.
Breakfast: Ovo Mexido, Milho. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Abobrinha, Couve Manteiga Refogada, Sadia Filé Mignon Suíno, Camil Arroz Branco Cozido, Brócolis Cozido. Dinner: Kopenhagen Trufas Língua de Gato, Hershey's Chocolate Meio Amargo 40%, Santa Helena Paçoquita Cremosa, Panco Bisnaguinha, Misto Quente. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Cenouras, Naturale Maçã Fuji, Vila Oliva Castanha do Pará sem Casca. more...
|
|
2849 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|