Weigh In record (no journal entry) for 15 August 2022
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60.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 43.44g | Prot: 61.47g | Carbs: 37.85g.
Breakfast: Вареное Яйцо, Овощное Рагу, Куриная Грудка на Пару, Здоровье Хлеб. Dinner: Trader Joe's PoundPlus 72% Dark Chocolate, Листья Салата, Огурец (без Кожуры), Говядина Тушеная. more...
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Gaining 1.8 kg a Week
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Nika9797's Weight History
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