Weigh In record (no journal entry) for 19 August 2022
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72 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 90.60g | Prot: 227.19g | Carbs: 255.95g.
Breakfast: Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt. Lunch: İHE Beyaz Ekmek, Pınar Hindi Kokteyl Sosis, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Soft Boiled Egg, Cooked Egg White. Dinner: Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Süt , Rice Pilaf, Chicken Breast. Snacks/Other: İçim Laktozsuz Süt , Optimum Nutrition Gold Standard Whey, Nestle Corn Flakes. more...
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Losing 1.4 kg a Week
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cavcavali's Weight History
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