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4rnyg2f96w
Journal
19 Aug 22
4rnyg2f96w's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
54.8 kg
Lost so far:
20.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
456 kcal
Fat: 17.92g | Prot: 12.49g | Carbs: 63.88g.
Breakfast:
Coca-Cola Coca-Cola Zéro, Alpro Lait de Soja, Banana.
Lunch:
Home Fries, Auchan Mozza Sticks.
more...
561 kcal
Exercise:
Squats (Legs) - 2 minutes, Bicycling (fast) - 24/kph - 31 minutes, Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Apple Health - 22 hours and 52 minutes.
more...
Losing 1.4 kg a Week
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4rnyg2f96w's Weight History
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