4rnyg2f96w's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

54.8 kg Lost so far: 20.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

456 kcal

Fat: 17.92g | Prot: 12.49g | Carbs: 63.88g. Breakfast: Coca-Cola Coca-Cola Zéro, Alpro Lait de Soja, Banana. Lunch: Home Fries, Auchan Mozza Sticks. more...

561 kcal

Exercise: Squats (Legs) - 2 minutes, Bicycling (fast) - 24/kph - 31 minutes, Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 1.4 kg a Week

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4rnyg2f96w's Journal, 19 Aug 22

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4rnyg2f96w's Weight History