Weigh In record (no journal entry) for 19 August 2022
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81.7 kg
Lost so far: 7.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 14.19g | Prot: 44.16g | Carbs: 53.56g.
Breakfast: Зеленый Чай с Молоком. Lunch: Белая Поляна Творог Обезжиренный. Dinner: Сыктывкархлеб Сдоба Финская с Корицей, Кофе с Молоком. more...
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Losing 2.3 kg a Week
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