Weigh In record (no journal entry) for 19 August 2022
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63 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 35.98g | Prot: 45.21g | Carbs: 22.47g.
Dinner: 대패삼겹살, 다슬기국, 양평해장국, 콩나물, 팽이버섯, 양배추, 양파, 배추, 호두. Snacks/Other: 알라 갈릭 크림치즈, 미주라 미주라토스트. more...
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Losing 2.8 kg a Week
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