Weigh In record (no journal entry) for 19 August 2022
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 38.35g | Prot: 8.39g | Carbs: 138.41g.
Breakfast: NAR Гранатовый Сок, Lay's Stax Пикантная Паприка. Lunch: Сливы. more...
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Losing 2.8 kg a Week
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