Weigh In record (no journal entry) for 19 August 2022
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58 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 86.03g | Prot: 54.15g | Carbs: 136.68g.
Breakfast: Solevita Orangensaft, Milbona Frische Vollmilch 3,5% Fett, Milbona Frischkäse Becher Natur, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Mövenpick Marmelade. Dinner: Rapp Traube Rot, Strauchtomaten, Mirabellen, Seeberger Leinsamen, Banane, Avocado. Snacks/Other: Clarky's Macadamia Geröstet und Gesalzen, Lidl Protein Bar Cookies & Cream, Chocolat Ammann Schaumküsse, Alesto Mandeln Naturbelassen. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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