Weigh In record (no journal entry) for 19 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
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1595 kcal
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Fat: 62.66g | Prot: 79.16g | Carbs: 173.77g.
Breakfast: Oats/Digestive Powder, Nutricia Fortimel Protein. Lunch: Sandía, Kiwi, Hummus, Muslos de Pollo (Asados o Cocidos). Dinner: Hacendado Guacamole Hacendado, Abbot Ensure Plus High Protein. more...
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Losing 4.2 kg a Week
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