Weigh In record (no journal entry) for 19 August 2022
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 34.05g | Prot: 84.28g | Carbs: 326.92g.
Breakfast: Kellogg's Coco Pops, Pınar Yarım Yağlı Süt. Lunch: Pınar Protein Vanilya Aromalı Süt, Burch Mısır ve Pirinç Patlağı. Snacks/Other: Mozaik Pasta, Pınar Protein Vanilya Aromalı Süt, Antep Fıstığı. more...
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Losing 5.6 kg a Week
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sonmezererkin's Weight History
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