Weigh In record (no journal entry) for 19 August 2022
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71.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 40.46g | Prot: 91.40g | Carbs: 143.81g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, REWE Beste Wahl High Protein Mousse Au Chocolat. Lunch: Lidl Schupfnudeln, Eat Happy Wakame Salat (Vegan), Eat Happy California Lachs Avocado Crunch. Dinner: Lidl High Protein Grießpudding Pur, Flensburger Radler. Snacks/Other: Lidl Protein Bar Kokos. more...
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Losing 7.7 kg a Week
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Vily0513's Weight History
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