Weigh In record (no journal entry) for 19 August 2022
|
63.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 38.70g | Prot: 71.84g | Carbs: 164.26g.
Lunch: Continente Queijo Curado Amanteigado, Lidl Pastel de Nata , Uvas tipo Europeu, Esparguete (Cozido), Strogonoff de Frango. Dinner: Fin Carré Chocolate de Leite com Avelãs, Salada de Alface com Vegetais Variados, Batatas (sem Casca, com Sal, Cozido), Peixe-Espada. Snacks/Other: Cerveja, Uvas tipo Europeu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|