Weigh In record (no journal entry) for 19 August 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 68.37g | Prot: 101.50g | Carbs: 153.97g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Schweinenackensteak, Nudeln (Gekocht). Dinner: Purland Hackepeter, K-Classic Mozarella Light. Snacks/Other: Crusti Croc Salzstangen, Zetti Knusperflocken. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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