Weigh In record (no journal entry) for 19 August 2022
|
106.8 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 60.98g | Prot: 107.93g | Carbs: 197.52g.
Breakfast: SPAR Овсяное Печенье, Цикорий, Просто Молоко Молоко 2,5%, Бахетле Пельмени с Курицей. Lunch: Сырники, Шашлык Куриный, Компот из Сухофруктов, Манты. Dinner: Мёд, Красное Яблоко, Ehrmann Chocolate Pudding High Protein. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|