peku86's Journal, 19 Aug 22

peku86's Profile | < Previous Entry |Next Entry >

rasvat 17.9% lihakset 41.7%

77.7 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

2032 kcal

Fat: 69.69g | Prot: 159.78g | Carbs: 183.80g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: SataMaito Kevytmaito, Soijakastike, Jauheliharisotto. Dinner: Pirkka Pizzajuustomuru, HK Ohuen Ohut Kalkkunanfilee, Go Tan Sriracha Sauce, Fazer Kaura-Pellavaleipä. Snacks/Other: Star Nutrition Whey-80 Strawberry. more...

2196 kcal

Exercise: sali - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 2.1 kg a Week

10 Supporters Support

peku86's Weight History

View Complete History