Weigh In record (no journal entry) for 19 August 2022
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 10.65g | Prot: 32.30g | Carbs: 73.55g.
Breakfast: Сильпо Авокадо Хаас, Hungry Papa Хумус, Киевхлеб Батон Нарезной Киевский. Lunch: Чумак Макароны, Куриные Грудки (Запеченые). more...
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Losing 4.2 kg a Week
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София Огиевич's Weight History
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