Weigh In record (no journal entry) for 19 August 2022
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.09g | Prot: 36.70g | Carbs: 111.04g.
Breakfast: Славный Пекарь Торт Шоколадный, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Red Tomatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Charity_Runner1's Weight History
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