Weigh In record (no journal entry) for 19 August 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 15.61g | Prot: 26.61g | Carbs: 217.08g.
Breakfast: Нектарины, Овсянка Запаренная. Lunch: Печеное Яблоко. Dinner: Груша, Персики, Сарафаново Био Творог 5%. Snacks/Other: Киви. more...
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Losing 2.8 kg a Week
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