Weigh In record (no journal entry) for 19 August 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 21.41g | Prot: 10.80g | Carbs: 95.84g.
Breakfast: Çikolata, Tadım Gün Kurusu Kayısı , Ekmek, Balparmak Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Magnum Mini Badem. Dinner: Mister No Kaşarlı Sandviç . more...
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Gaining 1.4 kg a Week
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