Weigh In record (no journal entry) for 19 August 2022
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 23.84g | Prot: 66.35g | Carbs: 136.83g.
Breakfast: Beyaz Un, Yumurta, Muz, Hardline Whey 3Matrix. Lunch: Soya Sosu, Mantar, Soğanlar, Tereyağı, Superfresh Mısır , Balık Dünyası Karides, Pirinç Lapası. more...
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650 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ysnrkrgny's Weight History
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