Weigh In record (no journal entry) for 19 August 2022
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61.4 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 18.98g | Prot: 26.87g | Carbs: 164.34g.
Breakfast: Сыр, Белый Хлеб. Snacks/Other: Банан, Бисквит. more...
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Losing 0.4 kg a Week
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