Weigh In record (no journal entry) for 19 August 2022
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48.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.60g | Prot: 36.98g | Carbs: 133.32g.
Breakfast: Indomart Kripik Singkong Pedas, Otak-Otak, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Cedea Fish Dumpling Chicken, Bihun (Dimasak), Ayam Kecap. more...
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Losing 12.6 kg a Week
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aquenna22's Weight History
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