Хадижа Продан's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

47.9 kg Lost so far: 12.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

610 kcal

Fat: 22.56g | Prot: 21.80g | Carbs: 76.71g. Breakfast: Красные Помидоры, Хлеб Черный. Dinner: Липтон Айс Ти Зеленый Чай, Бургер Кинг Двойной Чизбургер. more...

1267 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Хадижа Продан's Weight History

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Хадижа Продан's Journal, 19 Aug 22

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Хадижа Продан's Weight History