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Хадижа Продан
Journal
19 Aug 22
Хадижа Продан's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
47.9 kg
Lost so far:
12.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
610 kcal
Fat: 22.56g | Prot: 21.80g | Carbs: 76.71g.
Breakfast:
Красные Помидоры, Хлеб Черный.
Dinner:
Липтон Айс Ти Зеленый Чай, Бургер Кинг Двойной Чизбургер.
more...
1267 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Хадижа Продан's Weight History
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