Weigh In record (no journal entry) for 19 August 2022
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 15.62g | Prot: 15.44g | Carbs: 40.26g.
Breakfast: 참기름, 아이스 아메리카노, 풀무원 어린잎 스프링믹스, 계란후라이, 고추장, 밥, 키친콤마 당근라페, 열무김치. more...
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Losing 0.2 kg a Week
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