Weigh In record (no journal entry) for 19 August 2022
|
74.2 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 29.23g | Prot: 14.61g | Carbs: 72.24g.
Breakfast: Bakwan, Cabai Merah atau Rawit, Telur Dadar, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Seblak, Cireng, Nutrijell Agarasa Coklat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Perjalanandiet.nana's Weight History
|