Weigh In record (no journal entry) for 01 June 2011
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 15.69g | Prot: 47.86g | Carbs: 146.58g.
Breakfast: Pomegranate Juice, Golden Delicious Apples. Dinner: Apple Custard Crunch, Chicken Noodle Soup. Snacks/Other: Hard Candies. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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