Weigh In record (no journal entry) for 18 August 2022
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 70.58g | Prot: 167.06g | Carbs: 159.67g.
Pre-Breakfast: Essential Nutrition Collagen Joint 2, Midway Creatina, Vitafor TERMOPLUS, Essential Nutrition Colágeno. Breakfast: Natural Life Goji Berry, San Mar Castanha de Caju, Santa Luzia Cranberry Desidratado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Batido. Lunch: Músculo Bovino Cozido, Tomates, Alface, Rúcula, Abóbora Cozida (de Abóbora Fresca), Escondidinho de Carne Seca. Afternoon Tea: Gomes da Costa Atum Sólido Ao Natural (60g), Clara de Ovo, Flow Semente de Abóbora , Tirol Queijo Mussarela (18g), Miss Croc Lemon Pepper, Quatá Ricota Fresca, Quaker Farelo de Aveia. Dinner: Max Titanium 100% Whey Cookies & Cream, Batavo Iogurte Pense Zero (170g), Mamão Formosa, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Snacks/Other: BÊSCO Cookies de Chocolate com Castanha de Caju, Café. more...
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Gaining 0.2 kg a Week
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NIXON BATISTA's Weight History
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