Weigh In record (no journal entry) for 18 August 2022
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69 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 56.72g | Prot: 86.57g | Carbs: 47.23g.
Breakfast: Café, Ovo Cozido, Essential Nutrition Xilitol. Lunch: Filé de Frango Grelhado, Manteiga (com Sal), Chuchu Cozido, Arroz Branco (Cozido), Grano Frozen Abóbora. Dinner: Perdigão Steak de Frango, Queijo Coalho, Pão Integral. more...
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Gaining 0.0 kg a Week
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