Weigh In record (no journal entry) for 19 August 2022
|
53.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 56.80g | Prot: 61.38g | Carbs: 23.38g.
Breakfast: Alpukat, Telur, Anchor Salted Butter, Kopi. Lunch: Bawang Putih, Totole Kaldu Jamur, Telur, Anchor Salted Butter, Dada Ayam, Shirataki Shirataki Rice. Dinner: Anchor Salted Butter, Dada Ayam, Bawang Putih, Telur, Shirataki Shirataki Rice, Totole Kaldu Jamur. Snacks/Other: Ricola Glacier Fresh Mint, Rebo Kuaci Original, Ellenka Fiber Creme, Kopi Espresso, Susu Almond. more...
|
|
1558 kcal
|
Exercise:
Body Combat - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayreentoh's Weight History
|