Weigh In record (no journal entry) for 19 August 2022
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72.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 65.72g | Prot: 47.83g | Carbs: 209.43g.
Breakfast: Летний День Молоко 3,2%, Пятерочка Сахар, Дикси Слойка Свердловская, Вареное Яйцо, Овсяная Каша на Воде. Dinner: Сметана 15%, Мираторг Пельмени Домашние. Snacks/Other: Дыня. more...
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Losing 2.8 kg a Week
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temik062005's Weight History
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