Weigh In record (no journal entry) for 19 August 2022
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91.8 kg
Lost so far: 14 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 24.44g | Prot: 41.36g | Carbs: 38.88g.
Breakfast: Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tempe Mendoan, Nasi Putih, Ayam Goreng. more...
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Gaining 1.4 kg a Week
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elsamellindaa's Weight History
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