garnishdietjournal's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

74.4 kg Lost so far: 9 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1441 kcal

Fat: 46.50g | Prot: 72.85g | Carbs: 177.14g. Breakfast: Bubur Ayam. Lunch: Grandville Abon Sapi, Uleg Sambal Ijo, Nasi Putih, Hati Ayam Goreng, Ampela Ayam Goreng. Dinner: Chicken Curry Ramen. Snacks/Other: Donat (Tawar), Blue Band Margarin, Ceres Meses, My Roti Roti Tawar Funwari Gandum. more...

2070 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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garnishdietjournal's Journal, 19 Aug 22

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