Weigh In record (no journal entry) for 19 August 2022
|
52.8 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 39.40g | Prot: 56.21g | Carbs: 195.43g.
Breakfast: 양파즙, 파리바게트 밤식빵. Lunch: 고구마맛탕, 쉐푸드 어니언불고기 샐러드. Dinner: 콩밥, Post 아몬드후레이크, 깻잎장아찌, 두릅, 삼진어묵 정통 어묵탕 모듬. Snacks/Other: 복숭아, 서울우유 나 100%, 오리온 후레쉬베리, 삼립식품 밤만쥬, 천도, 샤인머스캣. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|