Weigh In record (no journal entry) for 18 August 2022
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 108.48g | Prot: 114.40g | Carbs: 151.45g.
Breakfast: Matte Leão Chá, Jussara Leite Desnatado. Lunch: Subway Alface, Subway Tomate, Pronto Light Batata Sauteé, La Vita Rúcula, Swift Fraldinha, WS Naturais Semente de Girassol, Swift Arroz Carreteiro, Browneria Nutella De Verdade Brownie, Andorinha Azeite de Oliva Extra Virgem, Swift Bife de Alcatra, Hortifruti Pepino. Dinner: Caffe Macchiato, Frimesa Queijo Mussarela, Seara Gran Angus Burger , Extra Baguete. Snacks/Other: Lacta Bis Original, Browneria Nutella De Verdade Brownie. more...
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Gaining 2.8 kg a Week
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amcavarero's Weight History
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