Weigh In record (no journal entry) for 19 August 2022
|
63.6 kg
Lost so far: 12.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 40.64g | Prot: 51.46g | Carbs: 164.30g.
Lunch: 피코크 두툼한 등심 돈까스, BHC 분모자 로제떡볶이, 햇반 쌀밥 한 공기. Dinner: 롯데 빈츠, 오리온 포도알맹이. Snacks/Other: 스타벅스 (Starbucks) 카페라떼, Richy 오트밀 미니바이트, 매일두유 식물성단백질. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|