Weigh In record (no journal entry) for 19 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 4.05g | Prot: 5.61g | Carbs: 37.71g.
Breakfast: Tempe Goreng, Buah Naga, Air Kelapa, Alfamart Daging Kelapa Muda. Snacks/Other: Tepung Putih. more...
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Gaining 1.3 kg a Week
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