Weigh In record (no journal entry) for 19 August 2022
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95.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 46.78g | Prot: 47.68g | Carbs: 98.21g.
Breakfast: Bakers Delight Country Grain Flour Loaf, Bonne Maman Blackberry Conserve, Lizzy's Hot Chocolate, Western Star Original Spreadable Butter, Vegemite Vegemite. Lunch: Obela Hommus Classic, Coles Tasty Cheddar Shredded, Japanese hambagu steak, Coles Wholemeal Roll. more...
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Losing 0.5 kg a Week
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lizzyg55's Weight History
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